Calories in 3 Oz of White Corn Grain
3 oz of white corn grain (85 g) has 310 calories. That is 16% of a 2,000 calorie diet.
The calories come from 8 g of protein, 4 g of fat and 63 g of carbohydrates, a split of 10% protein, 11% fat and 79% carbs. For comparison, 4 oz of white corn grain has 414 calories. Burning 310 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
White Corn Grain Calorie Calculator
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White Corn Grain calories by serving size
Common amounts of white corn grain with calories and macros. Tap a row for its full nutrition page.
White Corn Grain vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
White Corn Grain: common questions
How many calories are in 3 oz of white corn grain?
3 oz of white corn grain weighs about 85 g and has 310 calories.
How much protein is in 3 oz of white corn grain?
3 oz of white corn grain has 8 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 3 oz of white corn grain?
3 oz of white corn grain has 63 g of carbohydrates.
How much white corn grain is 100 calories?
100 calories of white corn grain is 27 g, about 1/4 cup of white corn grain.
More about white corn grain
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168920. Original description: Corn grain, white. Portion weights are USDA household measures.