Calories in 300g of White Corn Grain
300g of white corn grain (300 g) has 1095 calories. That is 55% of a 2,000 calorie diet.
The calories come from 28 g of protein, 14 g of fat and 223 g of carbohydrates, a split of 10% protein, 11% fat and 79% carbs. For comparison, 250g of white corn grain has 913 and 500g of white corn grain has 1825 calories. Burning 1095 calories takes about 196 minutes of brisk walking or 88 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
White Corn Grain Calorie Calculator
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White Corn Grain calories by serving size
Common amounts of white corn grain with calories and macros. Tap a row for its full nutrition page.
White Corn Grain vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
White Corn Grain: common questions
How many calories are in 300g of white corn grain?
300g of white corn grain weighs about 300 g and has 1095 calories.
How much protein is in 300g of white corn grain?
300g of white corn grain has 28 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 300g of white corn grain?
300g of white corn grain has 223 g of carbohydrates.
How much white corn grain is 100 calories?
100 calories of white corn grain is 27 g, about 1/4 cup of white corn grain.
More about white corn grain
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168920. Original description: Corn grain, white. Portion weights are USDA household measures.