Calories in 150g of White Corn Grain
150g of white corn grain (150 g) has 548 calories. That is 27% of a 2,000 calorie diet.
The calories come from 14 g of protein, 7.1 g of fat and 111 g of carbohydrates, a split of 10% protein, 11% fat and 79% carbs. For comparison, 100g of white corn grain has 365 and 200g of white corn grain has 730 calories. Burning 548 calories takes about 98 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
White Corn Grain Calorie Calculator
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White Corn Grain calories by serving size
Common amounts of white corn grain with calories and macros. Tap a row for its full nutrition page.
White Corn Grain vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
White Corn Grain: common questions
How many calories are in 150g of white corn grain?
150g of white corn grain weighs about 150 g and has 548 calories.
How much protein is in 150g of white corn grain?
150g of white corn grain has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 150g of white corn grain?
150g of white corn grain has 111 g of carbohydrates.
How much white corn grain is 100 calories?
100 calories of white corn grain is 27 g, about 1/4 cup of white corn grain.
More about white corn grain
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168920. Original description: Corn grain, white. Portion weights are USDA household measures.