Calories in 4 Small Wheat Muffins

4 small wheat muffins (280 g) has 1042 calories. That is 52% of a 2,000 calorie diet.

The calories come from 19 g of protein, 50 g of fat and 128 g of carbohydrates, a split of 7% protein, 44% fat and 49% carbs. For comparison, 3 small wheat muffins has 781 calories. Burning 1042 calories takes about 186 minutes of brisk walking or 84 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wheat Muffin Calorie Calculator

AmountUnit

1042cal

in 4 small wheat muffins (280 g)

Protein19 g7% of calories

Fat50 g44% of calories

Carbs128 g49% of calories

52% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Wheat Muffin calories by serving size

Common amounts of wheat muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	186	3.5 g	9 g	23 g
1 small wheat muffin	70 g	260	4.8 g	13 g	32 g
100g	100 g	372	6.9 g	18 g	46 g
4 oz	113 g	422	7.8 g	20 g	52 g
1 medium wheat muffin	130 g	484	9 g	23 g	59 g
2 small wheat muffins	140 g	521	9.7 g	25 g	64 g
1 large wheat muffin	180 g	670	12 g	32 g	82 g
200g	200 g	744	14 g	36 g	91 g
2 medium wheat muffins	260 g	967	18 g	47 g	119 g
4 small wheat muffins	280 g	1042	19 g	50 g	128 g
2 large wheat muffins	360 g	1339	25 g	65 g	165 g

Wheat Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Fruit Muffin375

Plain Muffin374

Wheat Muffin372

Whole Grain Muffin372

Whole Wheat Muffin372

Oatmeal Muffin370

Cheese Muffin367

Wheat Muffin: common questions

How many calories are in 4 small wheat muffins?

4 small wheat muffins weighs about 280 g and has 1042 calories.

How much protein is in 4 small wheat muffins?

4 small wheat muffins has 19 g of protein, which is 39% of the 50 g Daily Value.

How many carbs are in 4 small wheat muffins?

4 small wheat muffins has 128 g of carbohydrates, including 5 g of fiber and 56 g of sugars.

How much wheat muffin is 100 calories?

100 calories of wheat muffin is 27 g, about 1/4 medium wheat muffin.

More about wheat muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707835. Original description: Muffin, wheat. Portion weights are USDA household measures.