Calories in 200g of Wheat Muffin
200g of wheat muffin (200 g) has 744 calories. That is 37% of a 2,000 calorie diet.
The calories come from 14 g of protein, 36 g of fat and 91 g of carbohydrates, a split of 7% protein, 44% fat and 49% carbs. For comparison, 150g of wheat muffin has 558 and 250g of wheat muffin has 930 calories. Burning 744 calories takes about 133 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wheat Muffin Calorie Calculator
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Wheat Muffin calories by serving size
Common amounts of wheat muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 186 | 3.5 g | 9 g | 23 g |
| 1 small wheat muffin | 70 g | 260 | 4.8 g | 13 g | 32 g |
| 100g | 100 g | 372 | 6.9 g | 18 g | 46 g |
| 4 oz | 113 g | 422 | 7.8 g | 20 g | 52 g |
| 1 medium wheat muffin | 130 g | 484 | 9 g | 23 g | 59 g |
| 2 small wheat muffins | 140 g | 521 | 9.7 g | 25 g | 64 g |
| 1 large wheat muffin | 180 g | 670 | 12 g | 32 g | 82 g |
| 200g | 200 g | 744 | 14 g | 36 g | 91 g |
| 2 medium wheat muffins | 260 g | 967 | 18 g | 47 g | 119 g |
| 2 large wheat muffins | 360 g | 1339 | 25 g | 65 g | 165 g |
Wheat Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat Muffin: common questions
How many calories are in 200g of wheat muffin?
200g of wheat muffin weighs about 200 g and has 744 calories.
How much protein is in 200g of wheat muffin?
200g of wheat muffin has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 200g of wheat muffin?
200g of wheat muffin has 91 g of carbohydrates, including 3.6 g of fiber and 40 g of sugars.
How much wheat muffin is 100 calories?
100 calories of wheat muffin is 27 g, about 1/4 medium wheat muffin.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707835. Original description: Muffin, wheat. Portion weights are USDA household measures.