Calories in 100g of Wheat Muffin
100g of wheat muffin (100 g) has 372 calories. That is 19% of a 2,000 calorie diet.
The calories come from 6.9 g of protein, 18 g of fat and 46 g of carbohydrates, a split of 7% protein, 44% fat and 49% carbs. For comparison, 50g of wheat muffin has 186 and 150g of wheat muffin has 558 calories. Burning 372 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wheat Muffin Calorie Calculator
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Wheat Muffin calories by serving size
Common amounts of wheat muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 186 | 3.5 g | 9 g | 23 g |
| 1 small wheat muffin | 70 g | 260 | 4.8 g | 13 g | 32 g |
| 100g | 100 g | 372 | 6.9 g | 18 g | 46 g |
| 4 oz | 113 g | 422 | 7.8 g | 20 g | 52 g |
| 1 medium wheat muffin | 130 g | 484 | 9 g | 23 g | 59 g |
| 2 small wheat muffins | 140 g | 521 | 9.7 g | 25 g | 64 g |
| 1 large wheat muffin | 180 g | 670 | 12 g | 32 g | 82 g |
| 200g | 200 g | 744 | 14 g | 36 g | 91 g |
| 2 medium wheat muffins | 260 g | 967 | 18 g | 47 g | 119 g |
| 2 large wheat muffins | 360 g | 1339 | 25 g | 65 g | 165 g |
Wheat Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat Muffin: common questions
How many calories are in 100g of wheat muffin?
100g of wheat muffin weighs about 100 g and has 372 calories.
How much protein is in 100g of wheat muffin?
100g of wheat muffin has 6.9 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 100g of wheat muffin?
100g of wheat muffin has 46 g of carbohydrates, including 1.8 g of fiber and 20 g of sugars.
How much wheat muffin is 100 calories?
100 calories of wheat muffin is 27 g, about 1/4 medium wheat muffin.
More about wheat muffin
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707835. Original description: Muffin, wheat. Portion weights are USDA household measures.