Calories in 50g of Wheat Muffin

50g of wheat muffin (50 g) has 186 calories. That is 9% of a 2,000 calorie diet.

The calories come from 3.5 g of protein, 9 g of fat and 23 g of carbohydrates, a split of 7% protein, 44% fat and 49% carbs. For comparison, 100g of wheat muffin has 372 calories. Burning 186 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wheat Muffin Calorie Calculator

AmountUnit

186cal

in 50g of wheat muffin (50 g)

Protein3.5 g7% of calories

Fat9 g44% of calories

Carbs23 g49% of calories

9% of a 2,000 calorie day

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Wheat Muffin calories by serving size

Common amounts of wheat muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	186	3.5 g	9 g	23 g
1 small wheat muffin	70 g	260	4.8 g	13 g	32 g
100g	100 g	372	6.9 g	18 g	46 g
4 oz	113 g	422	7.8 g	20 g	52 g
1 medium wheat muffin	130 g	484	9 g	23 g	59 g
2 small wheat muffins	140 g	521	9.7 g	25 g	64 g
1 large wheat muffin	180 g	670	12 g	32 g	82 g
200g	200 g	744	14 g	36 g	91 g
2 medium wheat muffins	260 g	967	18 g	47 g	119 g
2 large wheat muffins	360 g	1339	25 g	65 g	165 g

Wheat Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Fruit Muffin375

Plain Muffin374

Wheat Muffin372

Whole Grain Muffin372

Whole Wheat Muffin372

Oatmeal Muffin370

Cheese Muffin367

Wheat Muffin: common questions

How many calories are in 50g of wheat muffin?

50g of wheat muffin weighs about 50 g and has 186 calories.

How much protein is in 50g of wheat muffin?

50g of wheat muffin has 3.5 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 50g of wheat muffin?

50g of wheat muffin has 23 g of carbohydrates, including 0.9 g of fiber and 10 g of sugars.

How much wheat muffin is 100 calories?

100 calories of wheat muffin is 27 g, about 1/4 medium wheat muffin.

More about wheat muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707835. Original description: Muffin, wheat. Portion weights are USDA household measures.