How Many Wheat Muffins Is 300 Calories?
300 calories of wheat muffin is 81 g (2.8 oz), about 1/2 medium wheat muffin.
That amount has 5.6 g of protein, 15 g of fat and 37 g of carbohydrates. Wheat muffin has 372 calories per 100 g, so every 10 g adds about 37.2 calories.
Wheat Muffin Calorie Calculator
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How much wheat muffin for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 27 g | 1/4 medium wheat muffin | 1.9 g |
| 200 calories | 54 g | 1/2 medium wheat muffin | 3.7 g |
| 300 calories | 81 g | 1/2 medium wheat muffin | 5.6 g |
| 500 calories | 134 g | 1 medium wheat muffin | 9.3 g |
Wheat Muffin calories by serving size
Common amounts of wheat muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 186 | 3.5 g | 9 g | 23 g |
| 1 small wheat muffin | 70 g | 260 | 4.8 g | 13 g | 32 g |
| 100g | 100 g | 372 | 6.9 g | 18 g | 46 g |
| 4 oz | 113 g | 422 | 7.8 g | 20 g | 52 g |
| 1 medium wheat muffin | 130 g | 484 | 9 g | 23 g | 59 g |
| 2 small wheat muffins | 140 g | 521 | 9.7 g | 25 g | 64 g |
| 1 large wheat muffin | 180 g | 670 | 12 g | 32 g | 82 g |
| 200g | 200 g | 744 | 14 g | 36 g | 91 g |
| 2 medium wheat muffins | 260 g | 967 | 18 g | 47 g | 119 g |
| 2 large wheat muffins | 360 g | 1339 | 25 g | 65 g | 165 g |
Wheat Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat Muffin: common questions
How much wheat muffin is 300 calories?
300 calories of wheat muffin is about 81 g, about 1/2 medium wheat muffin.
How many calories are in 100 g of wheat muffin?
100 g of wheat muffin has 372 calories.
How much protein is in 300 calories of wheat muffin?
300 calories of wheat muffin gives you 5.6 g of protein.
More about wheat muffin
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707835. Original description: Muffin, wheat. Portion weights are USDA household measures.