How Much Does a Medium Wheat Muffin Weigh?
A medium wheat muffin weighs about 130 grams (4.6 oz).
That is the USDA average for one medium wheat muffin, which has 484 calories and 9 g of protein. Sizes vary, so weigh yours if you track closely.
Wheat Muffin Calorie Calculator
484cal
in 1 medium wheat muffin (130 g)Protein9 g7% of calories
Fat23 g44% of calories
Carbs59 g49% of calories
24% of a 2,000 calorie day
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Total
Wheat Muffin weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 medium wheat muffin | 130 g | 4.6 oz | 484 |
| 1 small wheat muffin | 70 g | 2.5 oz | 260 |
| 1 large wheat muffin | 180 g | 6.3 oz | 670 |
Wheat Muffin calories by serving size
Common amounts of wheat muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 186 | 3.5 g | 9 g | 23 g |
| 1 small wheat muffin | 70 g | 260 | 4.8 g | 13 g | 32 g |
| 100g | 100 g | 372 | 6.9 g | 18 g | 46 g |
| 4 oz | 113 g | 422 | 7.8 g | 20 g | 52 g |
| 1 medium wheat muffin | 130 g | 484 | 9 g | 23 g | 59 g |
| 2 small wheat muffins | 140 g | 521 | 9.7 g | 25 g | 64 g |
| 1 large wheat muffin | 180 g | 670 | 12 g | 32 g | 82 g |
| 200g | 200 g | 744 | 14 g | 36 g | 91 g |
| 2 medium wheat muffins | 260 g | 967 | 18 g | 47 g | 119 g |
| 2 large wheat muffins | 360 g | 1339 | 25 g | 65 g | 165 g |
Wheat Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat Muffin: common questions
How much does a medium wheat muffin weigh?
About 130 g, or 4.6 oz.
How many calories are in a medium wheat muffin?
A medium wheat muffin has 484 calories.
More about wheat muffin
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707835. Original description: Muffin, wheat. Portion weights are USDA household measures.