Calories in 300g of Wheat Muffin
300g of wheat muffin (300 g) has 1116 calories. That is 56% of a 2,000 calorie diet.
The calories come from 21 g of protein, 54 g of fat and 137 g of carbohydrates, a split of 7% protein, 44% fat and 49% carbs. For comparison, 250g of wheat muffin has 930 and 500g of wheat muffin has 1860 calories. Burning 1116 calories takes about 199 minutes of brisk walking or 90 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wheat Muffin Calorie Calculator
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Wheat Muffin calories by serving size
Common amounts of wheat muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 186 | 3.5 g | 9 g | 23 g |
| 1 small wheat muffin | 70 g | 260 | 4.8 g | 13 g | 32 g |
| 100g | 100 g | 372 | 6.9 g | 18 g | 46 g |
| 4 oz | 113 g | 422 | 7.8 g | 20 g | 52 g |
| 1 medium wheat muffin | 130 g | 484 | 9 g | 23 g | 59 g |
| 2 small wheat muffins | 140 g | 521 | 9.7 g | 25 g | 64 g |
| 1 large wheat muffin | 180 g | 670 | 12 g | 32 g | 82 g |
| 200g | 200 g | 744 | 14 g | 36 g | 91 g |
| 2 medium wheat muffins | 260 g | 967 | 18 g | 47 g | 119 g |
| 300g | 300 g | 1116 | 21 g | 54 g | 137 g |
| 2 large wheat muffins | 360 g | 1339 | 25 g | 65 g | 165 g |
Wheat Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat Muffin: common questions
How many calories are in 300g of wheat muffin?
300g of wheat muffin weighs about 300 g and has 1116 calories.
How much protein is in 300g of wheat muffin?
300g of wheat muffin has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 300g of wheat muffin?
300g of wheat muffin has 137 g of carbohydrates, including 5.4 g of fiber and 60 g of sugars.
How much wheat muffin is 100 calories?
100 calories of wheat muffin is 27 g, about 1/4 medium wheat muffin.
More about wheat muffin
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707835. Original description: Muffin, wheat. Portion weights are USDA household measures.