Calories in 250g of Wheat Muffin
250g of wheat muffin (250 g) has 930 calories. That is 47% of a 2,000 calorie diet.
The calories come from 17 g of protein, 45 g of fat and 114 g of carbohydrates, a split of 7% protein, 44% fat and 49% carbs. For comparison, 200g of wheat muffin has 744 and 300g of wheat muffin has 1116 calories. Burning 930 calories takes about 166 minutes of brisk walking or 75 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wheat Muffin Calorie Calculator
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Wheat Muffin calories by serving size
Common amounts of wheat muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 186 | 3.5 g | 9 g | 23 g |
| 1 small wheat muffin | 70 g | 260 | 4.8 g | 13 g | 32 g |
| 100g | 100 g | 372 | 6.9 g | 18 g | 46 g |
| 4 oz | 113 g | 422 | 7.8 g | 20 g | 52 g |
| 1 medium wheat muffin | 130 g | 484 | 9 g | 23 g | 59 g |
| 2 small wheat muffins | 140 g | 521 | 9.7 g | 25 g | 64 g |
| 1 large wheat muffin | 180 g | 670 | 12 g | 32 g | 82 g |
| 200g | 200 g | 744 | 14 g | 36 g | 91 g |
| 250g | 250 g | 930 | 17 g | 45 g | 114 g |
| 2 medium wheat muffins | 260 g | 967 | 18 g | 47 g | 119 g |
| 2 large wheat muffins | 360 g | 1339 | 25 g | 65 g | 165 g |
Wheat Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat Muffin: common questions
How many calories are in 250g of wheat muffin?
250g of wheat muffin weighs about 250 g and has 930 calories.
How much protein is in 250g of wheat muffin?
250g of wheat muffin has 17 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 250g of wheat muffin?
250g of wheat muffin has 114 g of carbohydrates, including 4.5 g of fiber and 50 g of sugars.
How much wheat muffin is 100 calories?
100 calories of wheat muffin is 27 g, about 1/4 medium wheat muffin.
More about wheat muffin
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707835. Original description: Muffin, wheat. Portion weights are USDA household measures.