Calories in 150g of Wheat Muffin
150g of wheat muffin (150 g) has 558 calories. That is 28% of a 2,000 calorie diet.
The calories come from 10 g of protein, 27 g of fat and 69 g of carbohydrates, a split of 7% protein, 44% fat and 49% carbs. For comparison, 100g of wheat muffin has 372 and 200g of wheat muffin has 744 calories. Burning 558 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wheat Muffin Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Wheat Muffin calories by serving size
Common amounts of wheat muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 186 | 3.5 g | 9 g | 23 g |
| 1 small wheat muffin | 70 g | 260 | 4.8 g | 13 g | 32 g |
| 100g | 100 g | 372 | 6.9 g | 18 g | 46 g |
| 4 oz | 113 g | 422 | 7.8 g | 20 g | 52 g |
| 1 medium wheat muffin | 130 g | 484 | 9 g | 23 g | 59 g |
| 2 small wheat muffins | 140 g | 521 | 9.7 g | 25 g | 64 g |
| 150g | 150 g | 558 | 10 g | 27 g | 69 g |
| 1 large wheat muffin | 180 g | 670 | 12 g | 32 g | 82 g |
| 200g | 200 g | 744 | 14 g | 36 g | 91 g |
| 2 medium wheat muffins | 260 g | 967 | 18 g | 47 g | 119 g |
| 2 large wheat muffins | 360 g | 1339 | 25 g | 65 g | 165 g |
Wheat Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat Muffin: common questions
How many calories are in 150g of wheat muffin?
150g of wheat muffin weighs about 150 g and has 558 calories.
How much protein is in 150g of wheat muffin?
150g of wheat muffin has 10 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 150g of wheat muffin?
150g of wheat muffin has 69 g of carbohydrates, including 2.7 g of fiber and 30 g of sugars.
How much wheat muffin is 100 calories?
100 calories of wheat muffin is 27 g, about 1/4 medium wheat muffin.
More about wheat muffin
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707835. Original description: Muffin, wheat. Portion weights are USDA household measures.