Calories in 300g of Wheat Dinner Roll
300g of wheat dinner roll (300 g) has 819 calories. That is 41% of a 2,000 calorie diet.
The calories come from 26 g of protein, 19 g of fat and 138 g of carbohydrates, a split of 13% protein, 21% fat and 67% carbs. For comparison, 250g of wheat dinner roll has 683 and 500g of wheat dinner roll has 1365 calories. Burning 819 calories takes about 146 minutes of brisk walking or 66 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wheat Dinner Roll Calorie Calculator
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Wheat Dinner Roll calories by serving size
Common amounts of wheat dinner roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 wheat dinner roll | 28 g | 76 | 2.4 g | 1.8 g | 13 g |
| 1 oz | 28 g | 77 | 2.4 g | 1.8 g | 13 g |
| 50g | 50 g | 137 | 4.3 g | 3.2 g | 23 g |
| 2 wheat dinner rolls | 56 g | 153 | 4.8 g | 3.5 g | 26 g |
| 100g | 100 g | 273 | 8.6 g | 6.3 g | 46 g |
| 4 oz | 113 g | 310 | 9.8 g | 7.1 g | 52 g |
| 200g | 200 g | 546 | 17 g | 13 g | 92 g |
| 300g | 300 g | 819 | 26 g | 19 g | 138 g |
Wheat Dinner Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat Dinner Roll: common questions
How many calories are in 300g of wheat dinner roll?
300g of wheat dinner roll weighs about 300 g and has 819 calories.
How much protein is in 300g of wheat dinner roll?
300g of wheat dinner roll has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 300g of wheat dinner roll?
300g of wheat dinner roll has 138 g of carbohydrates, including 11 g of fiber and 4.9 g of sugars.
How much wheat dinner roll is 100 calories?
100 calories of wheat dinner roll is 37 g, about 1 1/2 wheat dinner rolls.
More about wheat dinner roll
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175030. Original description: Rolls, dinner, wheat. Portion weights are USDA household measures.