How Many Wheat Dinner Rolls Is 300 Calories?
300 calories of wheat dinner roll is 110 g (3.9 oz), about 4 wheat dinner rolls.
That amount has 9.5 g of protein, 6.9 g of fat and 51 g of carbohydrates. Wheat dinner roll has 273 calories per 100 g, so every 10 g adds about 27.3 calories.
Wheat Dinner Roll Calorie Calculator
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How much wheat dinner roll for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 37 g | 1 1/2 wheat dinner rolls | 3.2 g |
| 200 calories | 73 g | 2 1/2 wheat dinner rolls | 6.3 g |
| 300 calories | 110 g | 4 wheat dinner rolls | 9.5 g |
| 500 calories | 183 g | 6 1/2 wheat dinner rolls | 16 g |
Wheat Dinner Roll calories by serving size
Common amounts of wheat dinner roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 wheat dinner roll | 28 g | 76 | 2.4 g | 1.8 g | 13 g |
| 1 oz | 28 g | 77 | 2.4 g | 1.8 g | 13 g |
| 50g | 50 g | 137 | 4.3 g | 3.2 g | 23 g |
| 2 wheat dinner rolls | 56 g | 153 | 4.8 g | 3.5 g | 26 g |
| 100g | 100 g | 273 | 8.6 g | 6.3 g | 46 g |
| 4 oz | 113 g | 310 | 9.8 g | 7.1 g | 52 g |
| 200g | 200 g | 546 | 17 g | 13 g | 92 g |
Wheat Dinner Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat Dinner Roll: common questions
How much wheat dinner roll is 300 calories?
300 calories of wheat dinner roll is about 110 g, about 4 wheat dinner rolls.
How many calories are in 100 g of wheat dinner roll?
100 g of wheat dinner roll has 273 calories.
How much protein is in 300 calories of wheat dinner roll?
300 calories of wheat dinner roll gives you 9.5 g of protein.
More about wheat dinner roll
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175030. Original description: Rolls, dinner, wheat. Portion weights are USDA household measures.