Calories in 100g of Wheat Dinner Roll
100g of wheat dinner roll (100 g) has 273 calories. That is 14% of a 2,000 calorie diet.
The calories come from 8.6 g of protein, 6.3 g of fat and 46 g of carbohydrates, a split of 13% protein, 21% fat and 67% carbs. For comparison, 50g of wheat dinner roll has 137 and 150g of wheat dinner roll has 410 calories. Burning 273 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wheat Dinner Roll Calorie Calculator
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Wheat Dinner Roll calories by serving size
Common amounts of wheat dinner roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 wheat dinner roll | 28 g | 76 | 2.4 g | 1.8 g | 13 g |
| 1 oz | 28 g | 77 | 2.4 g | 1.8 g | 13 g |
| 50g | 50 g | 137 | 4.3 g | 3.2 g | 23 g |
| 2 wheat dinner rolls | 56 g | 153 | 4.8 g | 3.5 g | 26 g |
| 100g | 100 g | 273 | 8.6 g | 6.3 g | 46 g |
| 4 oz | 113 g | 310 | 9.8 g | 7.1 g | 52 g |
| 200g | 200 g | 546 | 17 g | 13 g | 92 g |
Wheat Dinner Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat Dinner Roll: common questions
How many calories are in 100g of wheat dinner roll?
100g of wheat dinner roll weighs about 100 g and has 273 calories.
How much protein is in 100g of wheat dinner roll?
100g of wheat dinner roll has 8.6 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 100g of wheat dinner roll?
100g of wheat dinner roll has 46 g of carbohydrates, including 3.8 g of fiber and 1.6 g of sugars.
How much wheat dinner roll is 100 calories?
100 calories of wheat dinner roll is 37 g, about 1 1/2 wheat dinner rolls.
More about wheat dinner roll
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Source: USDA FoodData Central, SR Legacy. FDC ID 175030. Original description: Rolls, dinner, wheat. Portion weights are USDA household measures.