How Much Does a Wheat Dinner Roll Weigh?
A wheat dinner roll weighs about 28 grams (1 ounce).
That is the USDA average for one wheat dinner roll, which has 76 calories and 2.4 g of protein. Sizes vary, so weigh yours if you track closely.
Wheat Dinner Roll Calorie Calculator
76cal
in 1 wheat dinner roll (28 g)Protein2.4 g13% of calories
Fat1.8 g21% of calories
Carbs13 g67% of calories
4% of a 2,000 calorie day
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Total
Wheat Dinner Roll weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 wheat dinner roll | 28 g | 1 oz | 76 |
Wheat Dinner Roll calories by serving size
Common amounts of wheat dinner roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 wheat dinner roll | 28 g | 76 | 2.4 g | 1.8 g | 13 g |
| 1 oz | 28 g | 77 | 2.4 g | 1.8 g | 13 g |
| 50g | 50 g | 137 | 4.3 g | 3.2 g | 23 g |
| 2 wheat dinner rolls | 56 g | 153 | 4.8 g | 3.5 g | 26 g |
| 100g | 100 g | 273 | 8.6 g | 6.3 g | 46 g |
| 4 oz | 113 g | 310 | 9.8 g | 7.1 g | 52 g |
| 200g | 200 g | 546 | 17 g | 13 g | 92 g |
Wheat Dinner Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat Dinner Roll: common questions
How much does a wheat dinner roll weigh?
About 28 g, or 1 ounce.
How many calories are in a wheat dinner roll?
A wheat dinner roll has 76 calories.
More about wheat dinner roll
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 175030. Original description: Rolls, dinner, wheat. Portion weights are USDA household measures.