Calories in 200g of Wheat Dinner Roll
200g of wheat dinner roll (200 g) has 546 calories. That is 27% of a 2,000 calorie diet.
The calories come from 17 g of protein, 13 g of fat and 92 g of carbohydrates, a split of 13% protein, 21% fat and 67% carbs. For comparison, 150g of wheat dinner roll has 410 and 250g of wheat dinner roll has 683 calories. Burning 546 calories takes about 98 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wheat Dinner Roll Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Wheat Dinner Roll calories by serving size
Common amounts of wheat dinner roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 wheat dinner roll | 28 g | 76 | 2.4 g | 1.8 g | 13 g |
| 1 oz | 28 g | 77 | 2.4 g | 1.8 g | 13 g |
| 50g | 50 g | 137 | 4.3 g | 3.2 g | 23 g |
| 2 wheat dinner rolls | 56 g | 153 | 4.8 g | 3.5 g | 26 g |
| 100g | 100 g | 273 | 8.6 g | 6.3 g | 46 g |
| 4 oz | 113 g | 310 | 9.8 g | 7.1 g | 52 g |
| 200g | 200 g | 546 | 17 g | 13 g | 92 g |
Wheat Dinner Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat Dinner Roll: common questions
How many calories are in 200g of wheat dinner roll?
200g of wheat dinner roll weighs about 200 g and has 546 calories.
How much protein is in 200g of wheat dinner roll?
200g of wheat dinner roll has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 200g of wheat dinner roll?
200g of wheat dinner roll has 92 g of carbohydrates, including 7.6 g of fiber and 3.3 g of sugars.
How much wheat dinner roll is 100 calories?
100 calories of wheat dinner roll is 37 g, about 1 1/2 wheat dinner rolls.
More about wheat dinner roll
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175030. Original description: Rolls, dinner, wheat. Portion weights are USDA household measures.