Calories in 250g of Wheat Dinner Roll
250g of wheat dinner roll (250 g) has 683 calories. That is 34% of a 2,000 calorie diet.
The calories come from 22 g of protein, 16 g of fat and 115 g of carbohydrates, a split of 13% protein, 21% fat and 67% carbs. For comparison, 200g of wheat dinner roll has 546 and 300g of wheat dinner roll has 819 calories. Burning 683 calories takes about 122 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wheat Dinner Roll Calorie Calculator
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Wheat Dinner Roll calories by serving size
Common amounts of wheat dinner roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 wheat dinner roll | 28 g | 76 | 2.4 g | 1.8 g | 13 g |
| 1 oz | 28 g | 77 | 2.4 g | 1.8 g | 13 g |
| 50g | 50 g | 137 | 4.3 g | 3.2 g | 23 g |
| 2 wheat dinner rolls | 56 g | 153 | 4.8 g | 3.5 g | 26 g |
| 100g | 100 g | 273 | 8.6 g | 6.3 g | 46 g |
| 4 oz | 113 g | 310 | 9.8 g | 7.1 g | 52 g |
| 200g | 200 g | 546 | 17 g | 13 g | 92 g |
| 250g | 250 g | 683 | 22 g | 16 g | 115 g |
Wheat Dinner Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat Dinner Roll: common questions
How many calories are in 250g of wheat dinner roll?
250g of wheat dinner roll weighs about 250 g and has 683 calories.
How much protein is in 250g of wheat dinner roll?
250g of wheat dinner roll has 22 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 250g of wheat dinner roll?
250g of wheat dinner roll has 115 g of carbohydrates, including 9.5 g of fiber and 4.1 g of sugars.
How much wheat dinner roll is 100 calories?
100 calories of wheat dinner roll is 37 g, about 1 1/2 wheat dinner rolls.
More about wheat dinner roll
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175030. Original description: Rolls, dinner, wheat. Portion weights are USDA household measures.