Calories in 150g of Wheat Dinner Roll
150g of wheat dinner roll (150 g) has 410 calories. That is 20% of a 2,000 calorie diet.
The calories come from 13 g of protein, 9.5 g of fat and 69 g of carbohydrates, a split of 13% protein, 21% fat and 67% carbs. For comparison, 100g of wheat dinner roll has 273 and 200g of wheat dinner roll has 546 calories. Burning 410 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wheat Dinner Roll Calorie Calculator
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Wheat Dinner Roll calories by serving size
Common amounts of wheat dinner roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 wheat dinner roll | 28 g | 76 | 2.4 g | 1.8 g | 13 g |
| 1 oz | 28 g | 77 | 2.4 g | 1.8 g | 13 g |
| 50g | 50 g | 137 | 4.3 g | 3.2 g | 23 g |
| 2 wheat dinner rolls | 56 g | 153 | 4.8 g | 3.5 g | 26 g |
| 100g | 100 g | 273 | 8.6 g | 6.3 g | 46 g |
| 4 oz | 113 g | 310 | 9.8 g | 7.1 g | 52 g |
| 150g | 150 g | 410 | 13 g | 9.5 g | 69 g |
| 200g | 200 g | 546 | 17 g | 13 g | 92 g |
Wheat Dinner Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat Dinner Roll: common questions
How many calories are in 150g of wheat dinner roll?
150g of wheat dinner roll weighs about 150 g and has 410 calories.
How much protein is in 150g of wheat dinner roll?
150g of wheat dinner roll has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 150g of wheat dinner roll?
150g of wheat dinner roll has 69 g of carbohydrates, including 5.7 g of fiber and 2.4 g of sugars.
How much wheat dinner roll is 100 calories?
100 calories of wheat dinner roll is 37 g, about 1 1/2 wheat dinner rolls.
More about wheat dinner roll
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175030. Original description: Rolls, dinner, wheat. Portion weights are USDA household measures.