Calories in 3 Oz of Wheat Bran Muffin

3 oz of wheat bran muffin (85 g) has 177 calories. That is 9% of a 2,000 calorie diet.

The calories come from 5.3 g of protein, 4.3 g of fat and 33 g of carbohydrates, a split of 11% protein, 20% fat and 69% carbs. For comparison, 2 oz of wheat bran muffin has 118 and 4 oz of wheat bran muffin has 236 calories. Burning 177 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wheat Bran Muffin Calorie Calculator

AmountUnit

177cal

in 3 oz of wheat bran muffin (85 g)

Protein5.3 g11% of calories

Fat4.3 g20% of calories

Carbs33 g69% of calories

9% of a 2,000 calorie day

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Wheat Bran Muffin calories by serving size

Common amounts of wheat bran muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	104	3.1 g	2.5 g	19 g
1 small wheat bran muffin	70 g	146	4.4 g	3.5 g	27 g
3 oz	85 g	177	5.3 g	4.3 g	33 g
100g	100 g	208	6.3 g	5 g	39 g
4 oz	113 g	236	7.1 g	5.7 g	44 g
1 medium wheat bran muffin	130 g	270	8.1 g	6.5 g	50 g
2 small wheat bran muffins	140 g	291	8.8 g	7 g	54 g
1 large wheat bran muffin	180 g	374	11 g	9 g	70 g
200g	200 g	416	13 g	10 g	77 g
2 medium wheat bran muffins	260 g	541	16 g	13 g	101 g
2 large wheat bran muffins	360 g	749	23 g	18 g	139 g

Wheat Bran Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

English Muffin227

Wheat English Muffin223

Multigrain English Muffin223

Wheat Bran English Muffin223

Whole Wheat English Muffin223

Whole Grain White English Muffin223

Wheat Bran Muffin208

Wheat Bran Muffin: common questions

How many calories are in 3 oz of wheat bran muffin?

3 oz of wheat bran muffin weighs about 85 g and has 177 calories.

How much protein is in 3 oz of wheat bran muffin?

3 oz of wheat bran muffin has 5.3 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 3 oz of wheat bran muffin?

3 oz of wheat bran muffin has 33 g of carbohydrates, including 1.9 g of fiber and 13 g of sugars.

How much wheat bran muffin is 100 calories?

100 calories of wheat bran muffin is 48 g, about 1/4 medium wheat bran muffin.

More about wheat bran muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707837. Original description: Muffin, wheat bran. Portion weights are USDA household measures.