Calories in 100g of Wheat Bran Muffin
100g of wheat bran muffin (100 g) has 208 calories. That is 10% of a 2,000 calorie diet.
The calories come from 6.3 g of protein, 5 g of fat and 39 g of carbohydrates, a split of 11% protein, 20% fat and 69% carbs. For comparison, 50g of wheat bran muffin has 104 and 150g of wheat bran muffin has 312 calories. Burning 208 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wheat Bran Muffin Calorie Calculator
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Wheat Bran Muffin calories by serving size
Common amounts of wheat bran muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 104 | 3.1 g | 2.5 g | 19 g |
| 1 small wheat bran muffin | 70 g | 146 | 4.4 g | 3.5 g | 27 g |
| 100g | 100 g | 208 | 6.3 g | 5 g | 39 g |
| 4 oz | 113 g | 236 | 7.1 g | 5.7 g | 44 g |
| 1 medium wheat bran muffin | 130 g | 270 | 8.1 g | 6.5 g | 50 g |
| 2 small wheat bran muffins | 140 g | 291 | 8.8 g | 7 g | 54 g |
| 1 large wheat bran muffin | 180 g | 374 | 11 g | 9 g | 70 g |
| 200g | 200 g | 416 | 13 g | 10 g | 77 g |
| 2 medium wheat bran muffins | 260 g | 541 | 16 g | 13 g | 101 g |
| 2 large wheat bran muffins | 360 g | 749 | 23 g | 18 g | 139 g |
Wheat Bran Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat Bran Muffin: common questions
How many calories are in 100g of wheat bran muffin?
100g of wheat bran muffin weighs about 100 g and has 208 calories.
How much protein is in 100g of wheat bran muffin?
100g of wheat bran muffin has 6.3 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 100g of wheat bran muffin?
100g of wheat bran muffin has 39 g of carbohydrates, including 2.2 g of fiber and 15 g of sugars.
How much wheat bran muffin is 100 calories?
100 calories of wheat bran muffin is 48 g, about 1/4 medium wheat bran muffin.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707837. Original description: Muffin, wheat bran. Portion weights are USDA household measures.