How Much Does a Medium Wheat Bran Muffin Weigh?

A medium wheat bran muffin weighs about 130 grams (4.6 oz).

That is the USDA average for one medium wheat bran muffin, which has 270 calories and 8.1 g of protein. Sizes vary, so weigh yours if you track closely.

Wheat Bran Muffin Calorie Calculator

AmountUnit

270cal

in 1 medium wheat bran muffin (130 g)

Protein8.1 g11% of calories

Fat6.5 g20% of calories

Carbs50 g69% of calories

14% of a 2,000 calorie day

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Wheat Bran Muffin weight by size and measure

Measure	Grams	Ounces	Calories
1 medium wheat bran muffin	130 g	4.6 oz	270
1 small wheat bran muffin	70 g	2.5 oz	146
1 large wheat bran muffin	180 g	6.3 oz	374

Wheat Bran Muffin calories by serving size

Common amounts of wheat bran muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	104	3.1 g	2.5 g	19 g
1 small wheat bran muffin	70 g	146	4.4 g	3.5 g	27 g
100g	100 g	208	6.3 g	5 g	39 g
4 oz	113 g	236	7.1 g	5.7 g	44 g
1 medium wheat bran muffin	130 g	270	8.1 g	6.5 g	50 g
2 small wheat bran muffins	140 g	291	8.8 g	7 g	54 g
1 large wheat bran muffin	180 g	374	11 g	9 g	70 g
200g	200 g	416	13 g	10 g	77 g
2 medium wheat bran muffins	260 g	541	16 g	13 g	101 g
2 large wheat bran muffins	360 g	749	23 g	18 g	139 g

Wheat Bran Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

English Muffin227

Wheat English Muffin223

Multigrain English Muffin223

Wheat Bran English Muffin223

Whole Wheat English Muffin223

Whole Grain White English Muffin223

Wheat Bran Muffin208

Wheat Bran Muffin: common questions