Calories in 1 Medium Wheat Bran Muffin
1 medium wheat bran muffin (130 g) has 270 calories. That is 14% of a 2,000 calorie diet.
The calories come from 8.1 g of protein, 6.5 g of fat and 50 g of carbohydrates, a split of 11% protein, 20% fat and 69% carbs. For comparison, 2 medium wheat bran muffins has 541 calories. Burning 270 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wheat Bran Muffin Calorie Calculator
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Wheat Bran Muffin calories by serving size
Common amounts of wheat bran muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 104 | 3.1 g | 2.5 g | 19 g |
| 1 small wheat bran muffin | 70 g | 146 | 4.4 g | 3.5 g | 27 g |
| 100g | 100 g | 208 | 6.3 g | 5 g | 39 g |
| 4 oz | 113 g | 236 | 7.1 g | 5.7 g | 44 g |
| 1 medium wheat bran muffin | 130 g | 270 | 8.1 g | 6.5 g | 50 g |
| 2 small wheat bran muffins | 140 g | 291 | 8.8 g | 7 g | 54 g |
| 1 large wheat bran muffin | 180 g | 374 | 11 g | 9 g | 70 g |
| 200g | 200 g | 416 | 13 g | 10 g | 77 g |
| 2 medium wheat bran muffins | 260 g | 541 | 16 g | 13 g | 101 g |
| 2 large wheat bran muffins | 360 g | 749 | 23 g | 18 g | 139 g |
Wheat Bran Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat Bran Muffin: common questions
How many calories are in 1 medium wheat bran muffin?
1 medium wheat bran muffin weighs about 130 g and has 270 calories.
How much protein is in 1 medium wheat bran muffin?
1 medium wheat bran muffin has 8.1 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 1 medium wheat bran muffin?
1 medium wheat bran muffin has 50 g of carbohydrates, including 2.9 g of fiber and 20 g of sugars.
How much wheat bran muffin is 100 calories?
100 calories of wheat bran muffin is 48 g, about 1/4 medium wheat bran muffin.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707837. Original description: Muffin, wheat bran. Portion weights are USDA household measures.