How Much Does a Large Wheat Bran Muffin Weigh?

A large wheat bran muffin weighs about 180 grams (6.3 oz).

That is the USDA average for one large wheat bran muffin, which has 374 calories and 11 g of protein. Sizes vary, so weigh yours if you track closely.

Wheat Bran Muffin Calorie Calculator

AmountUnit

374cal

in 1 large wheat bran muffin (180 g)

Protein11 g11% of calories

Fat9 g20% of calories

Carbs70 g69% of calories

19% of a 2,000 calorie day

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Wheat Bran Muffin weight by size and measure

Measure	Grams	Ounces	Calories
1 medium wheat bran muffin	130 g	4.6 oz	270
1 small wheat bran muffin	70 g	2.5 oz	146
1 large wheat bran muffin	180 g	6.3 oz	374

Wheat Bran Muffin calories by serving size

Common amounts of wheat bran muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	104	3.1 g	2.5 g	19 g
1 small wheat bran muffin	70 g	146	4.4 g	3.5 g	27 g
100g	100 g	208	6.3 g	5 g	39 g
4 oz	113 g	236	7.1 g	5.7 g	44 g
1 medium wheat bran muffin	130 g	270	8.1 g	6.5 g	50 g
2 small wheat bran muffins	140 g	291	8.8 g	7 g	54 g
1 large wheat bran muffin	180 g	374	11 g	9 g	70 g
200g	200 g	416	13 g	10 g	77 g
2 medium wheat bran muffins	260 g	541	16 g	13 g	101 g
2 large wheat bran muffins	360 g	749	23 g	18 g	139 g

Wheat Bran Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

English Muffin227

Wheat English Muffin223

Multigrain English Muffin223

Wheat Bran English Muffin223

Whole Wheat English Muffin223

Whole Grain White English Muffin223

Wheat Bran Muffin208

Wheat Bran Muffin: common questions