Calories in 3 Large Wheat Bran Muffins

3 large wheat bran muffins (540 g) has 1123 calories. That is 56% of a 2,000 calorie diet.

The calories come from 34 g of protein, 27 g of fat and 209 g of carbohydrates, a split of 11% protein, 20% fat and 69% carbs. For comparison, 2 large wheat bran muffins has 749 calories. Burning 1123 calories takes about 201 minutes of brisk walking or 91 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wheat Bran Muffin Calorie Calculator

AmountUnit

1123cal

in 3 large wheat bran muffins (540 g)

Protein34 g11% of calories

Fat27 g20% of calories

Carbs209 g69% of calories

56% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Wheat Bran Muffin calories by serving size

Common amounts of wheat bran muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	104	3.1 g	2.5 g	19 g
1 small wheat bran muffin	70 g	146	4.4 g	3.5 g	27 g
100g	100 g	208	6.3 g	5 g	39 g
4 oz	113 g	236	7.1 g	5.7 g	44 g
1 medium wheat bran muffin	130 g	270	8.1 g	6.5 g	50 g
2 small wheat bran muffins	140 g	291	8.8 g	7 g	54 g
1 large wheat bran muffin	180 g	374	11 g	9 g	70 g
200g	200 g	416	13 g	10 g	77 g
2 medium wheat bran muffins	260 g	541	16 g	13 g	101 g
2 large wheat bran muffins	360 g	749	23 g	18 g	139 g
3 large wheat bran muffins	540 g	1123	34 g	27 g	209 g

Wheat Bran Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

English Muffin227

Wheat English Muffin223

Multigrain English Muffin223

Wheat Bran English Muffin223

Whole Wheat English Muffin223

Whole Grain White English Muffin223

Wheat Bran Muffin208

Wheat Bran Muffin: common questions

How many calories are in 3 large wheat bran muffins?

3 large wheat bran muffins weighs about 540 g and has 1123 calories.

How much protein is in 3 large wheat bran muffins?

3 large wheat bran muffins has 34 g of protein, which is 68% of the 50 g Daily Value.

How many carbs are in 3 large wheat bran muffins?

3 large wheat bran muffins has 209 g of carbohydrates, including 12 g of fiber and 82 g of sugars.

How much wheat bran muffin is 100 calories?

100 calories of wheat bran muffin is 48 g, about 1/4 medium wheat bran muffin.

More about wheat bran muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707837. Original description: Muffin, wheat bran. Portion weights are USDA household measures.