Calories in 300g of Wheat Bran Muffin
300g of wheat bran muffin (300 g) has 624 calories. That is 31% of a 2,000 calorie diet.
The calories come from 19 g of protein, 15 g of fat and 116 g of carbohydrates, a split of 11% protein, 20% fat and 69% carbs. For comparison, 250g of wheat bran muffin has 520 and 500g of wheat bran muffin has 1040 calories. Burning 624 calories takes about 111 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wheat Bran Muffin Calorie Calculator
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Wheat Bran Muffin calories by serving size
Common amounts of wheat bran muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 104 | 3.1 g | 2.5 g | 19 g |
| 1 small wheat bran muffin | 70 g | 146 | 4.4 g | 3.5 g | 27 g |
| 100g | 100 g | 208 | 6.3 g | 5 g | 39 g |
| 4 oz | 113 g | 236 | 7.1 g | 5.7 g | 44 g |
| 1 medium wheat bran muffin | 130 g | 270 | 8.1 g | 6.5 g | 50 g |
| 2 small wheat bran muffins | 140 g | 291 | 8.8 g | 7 g | 54 g |
| 1 large wheat bran muffin | 180 g | 374 | 11 g | 9 g | 70 g |
| 200g | 200 g | 416 | 13 g | 10 g | 77 g |
| 2 medium wheat bran muffins | 260 g | 541 | 16 g | 13 g | 101 g |
| 300g | 300 g | 624 | 19 g | 15 g | 116 g |
| 2 large wheat bran muffins | 360 g | 749 | 23 g | 18 g | 139 g |
Wheat Bran Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat Bran Muffin: common questions
How many calories are in 300g of wheat bran muffin?
300g of wheat bran muffin weighs about 300 g and has 624 calories.
How much protein is in 300g of wheat bran muffin?
300g of wheat bran muffin has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 300g of wheat bran muffin?
300g of wheat bran muffin has 116 g of carbohydrates, including 6.6 g of fiber and 46 g of sugars.
How much wheat bran muffin is 100 calories?
100 calories of wheat bran muffin is 48 g, about 1/4 medium wheat bran muffin.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707837. Original description: Muffin, wheat bran. Portion weights are USDA household measures.