Calories in 250g of Wheat Bran Muffin
250g of wheat bran muffin (250 g) has 520 calories. That is 26% of a 2,000 calorie diet.
The calories come from 16 g of protein, 13 g of fat and 97 g of carbohydrates, a split of 11% protein, 20% fat and 69% carbs. For comparison, 200g of wheat bran muffin has 416 and 300g of wheat bran muffin has 624 calories. Burning 520 calories takes about 93 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wheat Bran Muffin Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Wheat Bran Muffin calories by serving size
Common amounts of wheat bran muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 104 | 3.1 g | 2.5 g | 19 g |
| 1 small wheat bran muffin | 70 g | 146 | 4.4 g | 3.5 g | 27 g |
| 100g | 100 g | 208 | 6.3 g | 5 g | 39 g |
| 4 oz | 113 g | 236 | 7.1 g | 5.7 g | 44 g |
| 1 medium wheat bran muffin | 130 g | 270 | 8.1 g | 6.5 g | 50 g |
| 2 small wheat bran muffins | 140 g | 291 | 8.8 g | 7 g | 54 g |
| 1 large wheat bran muffin | 180 g | 374 | 11 g | 9 g | 70 g |
| 200g | 200 g | 416 | 13 g | 10 g | 77 g |
| 250g | 250 g | 520 | 16 g | 13 g | 97 g |
| 2 medium wheat bran muffins | 260 g | 541 | 16 g | 13 g | 101 g |
| 2 large wheat bran muffins | 360 g | 749 | 23 g | 18 g | 139 g |
Wheat Bran Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat Bran Muffin: common questions
How many calories are in 250g of wheat bran muffin?
250g of wheat bran muffin weighs about 250 g and has 520 calories.
How much protein is in 250g of wheat bran muffin?
250g of wheat bran muffin has 16 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 250g of wheat bran muffin?
250g of wheat bran muffin has 97 g of carbohydrates, including 5.5 g of fiber and 38 g of sugars.
How much wheat bran muffin is 100 calories?
100 calories of wheat bran muffin is 48 g, about 1/4 medium wheat bran muffin.
More about wheat bran muffin
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707837. Original description: Muffin, wheat bran. Portion weights are USDA household measures.