Calories in 150g of Wheat Bran Muffin
150g of wheat bran muffin (150 g) has 312 calories. That is 16% of a 2,000 calorie diet.
The calories come from 9.4 g of protein, 7.5 g of fat and 58 g of carbohydrates, a split of 11% protein, 20% fat and 69% carbs. For comparison, 100g of wheat bran muffin has 208 and 200g of wheat bran muffin has 416 calories. Burning 312 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wheat Bran Muffin Calorie Calculator
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Wheat Bran Muffin calories by serving size
Common amounts of wheat bran muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 104 | 3.1 g | 2.5 g | 19 g |
| 1 small wheat bran muffin | 70 g | 146 | 4.4 g | 3.5 g | 27 g |
| 100g | 100 g | 208 | 6.3 g | 5 g | 39 g |
| 4 oz | 113 g | 236 | 7.1 g | 5.7 g | 44 g |
| 1 medium wheat bran muffin | 130 g | 270 | 8.1 g | 6.5 g | 50 g |
| 2 small wheat bran muffins | 140 g | 291 | 8.8 g | 7 g | 54 g |
| 150g | 150 g | 312 | 9.4 g | 7.5 g | 58 g |
| 1 large wheat bran muffin | 180 g | 374 | 11 g | 9 g | 70 g |
| 200g | 200 g | 416 | 13 g | 10 g | 77 g |
| 2 medium wheat bran muffins | 260 g | 541 | 16 g | 13 g | 101 g |
| 2 large wheat bran muffins | 360 g | 749 | 23 g | 18 g | 139 g |
Wheat Bran Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat Bran Muffin: common questions
How many calories are in 150g of wheat bran muffin?
150g of wheat bran muffin weighs about 150 g and has 312 calories.
How much protein is in 150g of wheat bran muffin?
150g of wheat bran muffin has 9.4 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 150g of wheat bran muffin?
150g of wheat bran muffin has 58 g of carbohydrates, including 3.3 g of fiber and 23 g of sugars.
How much wheat bran muffin is 100 calories?
100 calories of wheat bran muffin is 48 g, about 1/4 medium wheat bran muffin.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707837. Original description: Muffin, wheat bran. Portion weights are USDA household measures.