Calories in 8 Oz of Vegetable Stew Sambar
8 oz of vegetable stew sambar (227 g) has 195 calories. That is 10% of a 2,000 calorie diet.
The calories come from 9.8 g of protein, 6.1 g of fat and 27 g of carbohydrates, a split of 20% protein, 27% fat and 53% carbs. For comparison, 6 oz of vegetable stew sambar has 146 and 12 oz of vegetable stew sambar has 293 calories. Burning 195 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetable Stew Sambar Calorie Calculator
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Vegetable Stew Sambar calories by serving size
Common amounts of vegetable stew sambar with calories and macros. Tap a row for its full nutrition page.
Vegetable Stew Sambar vs similar foods
Calories per 100 g compared with other meals and dishes.
Vegetable Stew Sambar: common questions
How many calories are in 8 oz of vegetable stew sambar?
8 oz of vegetable stew sambar weighs about 227 g and has 195 calories.
How much protein is in 8 oz of vegetable stew sambar?
8 oz of vegetable stew sambar has 9.8 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 8 oz of vegetable stew sambar?
8 oz of vegetable stew sambar has 27 g of carbohydrates, including 9.1 g of fiber and 4.5 g of sugars.
How much vegetable stew sambar is 100 calories?
100 calories of vegetable stew sambar is 116 g, about 1/2 cup of vegetable stew sambar.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707430. Original description: Sambar, vegetable stew. Portion weights are USDA household measures.