PortionCalc

Calories in Peanut Soup

1 cup of peanut soup (245 g) has 216 calories, with 7.9 g of protein, 13 g of fat and 20 g of carbohydrates. Per 100 grams, peanut soup has 88 calories.

Most of the calories in peanut soup come from fat (51%). It has more calories per gram than 10% of the 778 meals and dishes in our database.

Peanut Soup Calorie Calculator

216cal
in 1 cup of peanut soup (245 g)
Protein7.9 g14% of calories
Fat13 g51% of calories
Carbs20 g36% of calories
11% of a 2,000 calorie day

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    Peanut Soup calories by serving size

    Common amounts of peanut soup with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g441.6 g2.6 g4.2 g
    100g100 g883.2 g5.3 g8.4 g
    4 oz113 g1003.7 g6 g9.5 g
    1/2 cup123 g1084 g6.5 g10 g
    200g200 g1766.5 g11 g17 g
    1 cup245 g2167.9 g13 g20 g

    Peanut Soup vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Peanut Soup: common questions

    How many calories are in 1 cup of peanut soup?

    1 cup of peanut soup (245 g) has 216 calories.

    How many calories are in 100 grams of peanut soup?

    100 grams of peanut soup has 88 calories, 3.2 g of protein, 5.3 g of fat and 8.4 g of carbohydrates.

    How much protein is in peanut soup?

    Peanut soup has 3.2 g of protein per 100 g. 1 cup of peanut soup gives you 7.9 g.

    Is peanut soup high in calories?

    Peanut soup has 88 calories per 100 g. It has more calories per gram than 10% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 22.7 kg of it.

    More about peanut soup

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707547. Original description: Soup, peanut. Portion weights are USDA household measures.