Calories in 2 Cups of Vegetable Stew Sambar

2 cups of vegetable stew sambar (496 g) has 427 calories. That is 21% of a 2,000 calorie diet.

The calories come from 21 g of protein, 13 g of fat and 58 g of carbohydrates, a split of 20% protein, 27% fat and 53% carbs. For comparison, 1 1/2 cups of vegetable stew sambar has 320 calories. Burning 427 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Vegetable Stew Sambar Calorie Calculator

AmountUnit

427cal

in 2 cups of vegetable stew sambar (496 g)

Protein21 g20% of calories

Fat13 g27% of calories

Carbs58 g53% of calories

21% of a 2,000 calorie day

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Vegetable Stew Sambar calories by serving size

Common amounts of vegetable stew sambar with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	43	2.2 g	1.4 g	5.9 g
100g	100 g	86	4.3 g	2.7 g	12 g
4 oz	113 g	98	4.9 g	3.1 g	13 g
1/2 cup	124 g	107	5.4 g	3.4 g	15 g
200g	200 g	172	8.7 g	5.4 g	24 g
1 cup	248 g	213	11 g	6.7 g	29 g
2 cups	496 g	427	21 g	13 g	58 g

Vegetable Stew Sambar vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Peanut Soup88

Vegetable Stew Sambar86

Chicken Stew84

Vegetable Stew Sambar: common questions

How many calories are in 2 cups of vegetable stew sambar?

2 cups of vegetable stew sambar weighs about 496 g and has 427 calories.

How much protein is in 2 cups of vegetable stew sambar?

2 cups of vegetable stew sambar has 21 g of protein, which is 43% of the 50 g Daily Value.

How many carbs are in 2 cups of vegetable stew sambar?

2 cups of vegetable stew sambar has 58 g of carbohydrates, including 20 g of fiber and 9.8 g of sugars.

How much vegetable stew sambar is 100 calories?

100 calories of vegetable stew sambar is 116 g, about 1/2 cup of vegetable stew sambar.

More about vegetable stew sambar

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707430. Original description: Sambar, vegetable stew. Portion weights are USDA household measures.