Calories in 200g of Vegetable Stew Sambar
200g of vegetable stew sambar (200 g) has 172 calories. That is 9% of a 2,000 calorie diet.
The calories come from 8.7 g of protein, 5.4 g of fat and 24 g of carbohydrates, a split of 20% protein, 27% fat and 53% carbs. For comparison, 150g of vegetable stew sambar has 129 and 250g of vegetable stew sambar has 215 calories. Burning 172 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetable Stew Sambar Calorie Calculator
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Vegetable Stew Sambar calories by serving size
Common amounts of vegetable stew sambar with calories and macros. Tap a row for its full nutrition page.
Vegetable Stew Sambar vs similar foods
Calories per 100 g compared with other meals and dishes.
Vegetable Stew Sambar: common questions
How many calories are in 200g of vegetable stew sambar?
200g of vegetable stew sambar weighs about 200 g and has 172 calories.
How much protein is in 200g of vegetable stew sambar?
200g of vegetable stew sambar has 8.7 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 200g of vegetable stew sambar?
200g of vegetable stew sambar has 24 g of carbohydrates, including 8 g of fiber and 3.9 g of sugars.
How much vegetable stew sambar is 100 calories?
100 calories of vegetable stew sambar is 116 g, about 1/2 cup of vegetable stew sambar.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707430. Original description: Sambar, vegetable stew. Portion weights are USDA household measures.