Calories in Vegetable Stew Sambar
1 cup of vegetable stew sambar (248 g) has 213 calories, with 11 g of protein, 6.7 g of fat and 29 g of carbohydrates. Per 100 grams, vegetable stew sambar has 86 calories.
Most of the calories in vegetable stew sambar come from carbohydrates (53%). Vegetable stew sambar is low in fat. It has more calories per gram than 9% of the 778 meals and dishes in our database.
Vegetable Stew Sambar Calorie Calculator
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Vegetable Stew Sambar calories by serving size
Common amounts of vegetable stew sambar with calories and macros. Tap a row for its full nutrition page.
Vegetable Stew Sambar vs similar foods
Calories per 100 g compared with other meals and dishes.
Vegetable Stew Sambar: common questions
How many calories are in 1 cup of vegetable stew sambar?
1 cup of vegetable stew sambar (248 g) has 213 calories.
How many calories are in 100 grams of vegetable stew sambar?
100 grams of vegetable stew sambar has 86 calories, 4.3 g of protein, 2.7 g of fat and 12 g of carbohydrates.
How much protein is in vegetable stew sambar?
Vegetable stew sambar has 4.3 g of protein per 100 g. 1 cup of vegetable stew sambar gives you 11 g.
Is vegetable stew sambar high in calories?
Vegetable stew sambar has 86 calories per 100 g. It has more calories per gram than 9% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 23.3 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707430. Original description: Sambar, vegetable stew. Portion weights are USDA household measures.