How Much Vegetable Stew Sambar Is 100 Calories?

100 calories of vegetable stew sambar is 116 g (4.1 oz), about 1/2 cup of vegetable stew sambar.

That amount has 5 g of protein, 3.2 g of fat and 14 g of carbohydrates. Vegetable stew sambar has 86 calories per 100 g, so every 10 g adds about 8.6 calories.

Vegetable Stew Sambar Calorie Calculator

TargetOf

116g

116 g of vegetable stew sambar gives 100 calories.

Protein5 g20% of calories

Fat3.2 g27% of calories

Carbs14 g53% of calories

5% of a 2,000 calorie day

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How much vegetable stew sambar for other calorie targets

Target	Weight	About	Protein
100 calories	116 g	1/2 cup of vegetable stew sambar	5 g
200 calories	233 g	1 cup of vegetable stew sambar	10 g
300 calories	349 g	1 1/2 cups of vegetable stew sambar	15 g
500 calories	581 g	2 1/2 cups of vegetable stew sambar	25 g

Vegetable Stew Sambar calories by serving size

Common amounts of vegetable stew sambar with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	43	2.2 g	1.4 g	5.9 g
100g	100 g	86	4.3 g	2.7 g	12 g
4 oz	113 g	98	4.9 g	3.1 g	13 g
1/2 cup	124 g	107	5.4 g	3.4 g	15 g
200g	200 g	172	8.7 g	5.4 g	24 g
1 cup	248 g	213	11 g	6.7 g	29 g

Vegetable Stew Sambar vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Peanut Soup88

Vegetable Stew Sambar86

Chicken Stew84

Vegetable Stew Sambar: common questions