PortionCalc

1/2 Cup of Vegetable Stew Sambar in Grams

1/2 cup of vegetable stew sambar weighs 124 grams, or 4.4 oz.

This is the USDA household measure for vegetable stew sambar. That amount has 107 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Vegetable Stew Sambar Calorie Calculator

107cal
in 1/2 cup of vegetable stew sambar (124 g)
Protein5.4 g20% of calories
Fat3.4 g27% of calories
Carbs15 g53% of calories
5% of a 2,000 calorie day

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    Vegetable Stew Sambar cups to grams

    AmountGramsOuncesCalories
    1/4 cup62 g2.2 oz53
    1/3 cup83 g2.9 oz71
    1/2 cup124 g4.4 oz107
    2/3 cup165 g5.8 oz142
    3/4 cup186 g6.6 oz160
    1 cup248 g8.7 oz213
    1 1/2 cups372 g13 oz320
    2 cups496 g17 oz427
    3 cups744 g26 oz640
    4 cups992 g35 oz853

    Vegetable Stew Sambar calories by serving size

    Common amounts of vegetable stew sambar with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g432.2 g1.4 g5.9 g
    100g100 g864.3 g2.7 g12 g
    4 oz113 g984.9 g3.1 g13 g
    1/2 cup124 g1075.4 g3.4 g15 g
    200g200 g1728.7 g5.4 g24 g
    1 cup248 g21311 g6.7 g29 g

    Vegetable Stew Sambar vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Cheeseburger296
    Hamburger287
    Cheese Pizza266
    Frozen Thin Crust Cheese Pizza263
    Peanut Soup88
    Vegetable Stew Sambar86
    Chicken Stew84

    Vegetable Stew Sambar: common questions

    How many grams are in 1/2 cup of vegetable stew sambar?

    1/2 cup of vegetable stew sambar is about 124 g.

    How many calories are in 1/2 cup of vegetable stew sambar?

    1/2 cup of vegetable stew sambar has 107 calories.

    How many cups is 100 g of vegetable stew sambar?

    100 g of vegetable stew sambar is about 1/2 cup.

    More about vegetable stew sambar

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1 cup in grams

    Related foods

    All vegetable stew sambar nutritionCheese PizzaFrozen Thin Crust Cheese PizzaHamburgerCheeseburger

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707430. Original description: Sambar, vegetable stew. Portion weights are USDA household measures.