Calories in 1 Cup of Vegetable Stew Sambar
1 cup of vegetable stew sambar (248 g) has 213 calories. That is 11% of a 2,000 calorie diet.
The calories come from 11 g of protein, 6.7 g of fat and 29 g of carbohydrates, a split of 20% protein, 27% fat and 53% carbs. For comparison, 3/4 cup of vegetable stew sambar has 160 and 1 1/2 cups of vegetable stew sambar has 320 calories. Burning 213 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetable Stew Sambar Calorie Calculator
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Vegetable Stew Sambar calories by serving size
Common amounts of vegetable stew sambar with calories and macros. Tap a row for its full nutrition page.
Vegetable Stew Sambar vs similar foods
Calories per 100 g compared with other meals and dishes.
Vegetable Stew Sambar: common questions
How many calories are in 1 cup of vegetable stew sambar?
1 cup of vegetable stew sambar weighs about 248 g and has 213 calories.
How much protein is in 1 cup of vegetable stew sambar?
1 cup of vegetable stew sambar has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 1 cup of vegetable stew sambar?
1 cup of vegetable stew sambar has 29 g of carbohydrates, including 9.9 g of fiber and 4.9 g of sugars.
How much vegetable stew sambar is 100 calories?
100 calories of vegetable stew sambar is 116 g, about 1/2 cup of vegetable stew sambar.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707430. Original description: Sambar, vegetable stew. Portion weights are USDA household measures.