Calories in 500g of Vegetable Stew Sambar
500g of vegetable stew sambar (500 g) has 430 calories. That is 22% of a 2,000 calorie diet.
The calories come from 22 g of protein, 14 g of fat and 59 g of carbohydrates, a split of 20% protein, 27% fat and 53% carbs. For comparison, 300g of vegetable stew sambar has 258 calories. Burning 430 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetable Stew Sambar Calorie Calculator
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Vegetable Stew Sambar calories by serving size
Common amounts of vegetable stew sambar with calories and macros. Tap a row for its full nutrition page.
Vegetable Stew Sambar vs similar foods
Calories per 100 g compared with other meals and dishes.
Vegetable Stew Sambar: common questions
How many calories are in 500g of vegetable stew sambar?
500g of vegetable stew sambar weighs about 500 g and has 430 calories.
How much protein is in 500g of vegetable stew sambar?
500g of vegetable stew sambar has 22 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 500g of vegetable stew sambar?
500g of vegetable stew sambar has 59 g of carbohydrates, including 20 g of fiber and 9.9 g of sugars.
How much vegetable stew sambar is 100 calories?
100 calories of vegetable stew sambar is 116 g, about 1/2 cup of vegetable stew sambar.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707430. Original description: Sambar, vegetable stew. Portion weights are USDA household measures.