Calories in 300g of Vegetable Stew Sambar
300g of vegetable stew sambar (300 g) has 258 calories. That is 13% of a 2,000 calorie diet.
The calories come from 13 g of protein, 8.1 g of fat and 35 g of carbohydrates, a split of 20% protein, 27% fat and 53% carbs. For comparison, 250g of vegetable stew sambar has 215 and 500g of vegetable stew sambar has 430 calories. Burning 258 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetable Stew Sambar Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Vegetable Stew Sambar calories by serving size
Common amounts of vegetable stew sambar with calories and macros. Tap a row for its full nutrition page.
Vegetable Stew Sambar vs similar foods
Calories per 100 g compared with other meals and dishes.
Vegetable Stew Sambar: common questions
How many calories are in 300g of vegetable stew sambar?
300g of vegetable stew sambar weighs about 300 g and has 258 calories.
How much protein is in 300g of vegetable stew sambar?
300g of vegetable stew sambar has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 300g of vegetable stew sambar?
300g of vegetable stew sambar has 35 g of carbohydrates, including 12 g of fiber and 5.9 g of sugars.
How much vegetable stew sambar is 100 calories?
100 calories of vegetable stew sambar is 116 g, about 1/2 cup of vegetable stew sambar.
More about vegetable stew sambar
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707430. Original description: Sambar, vegetable stew. Portion weights are USDA household measures.