Calories in 250g of Vegetable Stew Sambar
250g of vegetable stew sambar (250 g) has 215 calories. That is 11% of a 2,000 calorie diet.
The calories come from 11 g of protein, 6.8 g of fat and 29 g of carbohydrates, a split of 20% protein, 27% fat and 53% carbs. For comparison, 200g of vegetable stew sambar has 172 and 300g of vegetable stew sambar has 258 calories. Burning 215 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetable Stew Sambar Calorie Calculator
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Vegetable Stew Sambar calories by serving size
Common amounts of vegetable stew sambar with calories and macros. Tap a row for its full nutrition page.
Vegetable Stew Sambar vs similar foods
Calories per 100 g compared with other meals and dishes.
Vegetable Stew Sambar: common questions
How many calories are in 250g of vegetable stew sambar?
250g of vegetable stew sambar weighs about 250 g and has 215 calories.
How much protein is in 250g of vegetable stew sambar?
250g of vegetable stew sambar has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 250g of vegetable stew sambar?
250g of vegetable stew sambar has 29 g of carbohydrates, including 10 g of fiber and 4.9 g of sugars.
How much vegetable stew sambar is 100 calories?
100 calories of vegetable stew sambar is 116 g, about 1/2 cup of vegetable stew sambar.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707430. Original description: Sambar, vegetable stew. Portion weights are USDA household measures.