Calories in 150g of Vegetable Stew Sambar
150g of vegetable stew sambar (150 g) has 129 calories. That is 6% of a 2,000 calorie diet.
The calories come from 6.5 g of protein, 4.1 g of fat and 18 g of carbohydrates, a split of 20% protein, 27% fat and 53% carbs. For comparison, 100g of vegetable stew sambar has 86 and 200g of vegetable stew sambar has 172 calories. Burning 129 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetable Stew Sambar Calorie Calculator
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Vegetable Stew Sambar calories by serving size
Common amounts of vegetable stew sambar with calories and macros. Tap a row for its full nutrition page.
Vegetable Stew Sambar vs similar foods
Calories per 100 g compared with other meals and dishes.
Vegetable Stew Sambar: common questions
How many calories are in 150g of vegetable stew sambar?
150g of vegetable stew sambar weighs about 150 g and has 129 calories.
How much protein is in 150g of vegetable stew sambar?
150g of vegetable stew sambar has 6.5 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 150g of vegetable stew sambar?
150g of vegetable stew sambar has 18 g of carbohydrates, including 6 g of fiber and 3 g of sugars.
How much vegetable stew sambar is 100 calories?
100 calories of vegetable stew sambar is 116 g, about 1/2 cup of vegetable stew sambar.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707430. Original description: Sambar, vegetable stew. Portion weights are USDA household measures.