Calories in 12 Oz of Vegetable Stew Sambar
12 oz of vegetable stew sambar (340 g) has 293 calories. That is 15% of a 2,000 calorie diet.
The calories come from 15 g of protein, 9.2 g of fat and 40 g of carbohydrates, a split of 20% protein, 27% fat and 53% carbs. For comparison, 8 oz of vegetable stew sambar has 195 calories. Burning 293 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetable Stew Sambar Calorie Calculator
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Vegetable Stew Sambar calories by serving size
Common amounts of vegetable stew sambar with calories and macros. Tap a row for its full nutrition page.
Vegetable Stew Sambar vs similar foods
Calories per 100 g compared with other meals and dishes.
Vegetable Stew Sambar: common questions
How many calories are in 12 oz of vegetable stew sambar?
12 oz of vegetable stew sambar weighs about 340 g and has 293 calories.
How much protein is in 12 oz of vegetable stew sambar?
12 oz of vegetable stew sambar has 15 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 12 oz of vegetable stew sambar?
12 oz of vegetable stew sambar has 40 g of carbohydrates, including 14 g of fiber and 6.7 g of sugars.
How much vegetable stew sambar is 100 calories?
100 calories of vegetable stew sambar is 116 g, about 1/2 cup of vegetable stew sambar.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707430. Original description: Sambar, vegetable stew. Portion weights are USDA household measures.