Calories in 8 Oz of Veal Cordon Bleu
8 oz of veal cordon bleu (227 g) has 497 calories. That is 25% of a 2,000 calorie diet.
The calories come from 54 g of protein, 22 g of fat and 21 g of carbohydrates, a split of 43% protein, 40% fat and 17% carbs. For comparison, 6 oz of veal cordon bleu has 373 and 12 oz of veal cordon bleu has 745 calories. Burning 497 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Veal Cordon Bleu Calorie Calculator
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Veal Cordon Bleu calories by serving size
Common amounts of veal cordon bleu with calories and macros. Tap a row for its full nutrition page.
Veal Cordon Bleu vs similar foods
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Veal Cordon Bleu: common questions
How many calories are in 8 oz of veal cordon bleu?
8 oz of veal cordon bleu weighs about 227 g and has 497 calories.
How much protein is in 8 oz of veal cordon bleu?
8 oz of veal cordon bleu has 54 g of protein, which is 107% of the 50 g Daily Value.
How many carbs are in 8 oz of veal cordon bleu?
8 oz of veal cordon bleu has 21 g of carbohydrates, including 1.4 g of fiber and 1.4 g of sugars.
How much veal cordon bleu is 100 calories?
100 calories of veal cordon bleu is 46 g, about 1/4 roll of veal cordon bleu.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706418. Original description: Veal cordon bleu. Portion weights are USDA household measures.