Calories in 100g of Veal Cordon Bleu
100g of veal cordon bleu (100 g) has 219 calories. That is 11% of a 2,000 calorie diet.
The calories come from 24 g of protein, 9.7 g of fat and 9.3 g of carbohydrates, a split of 43% protein, 40% fat and 17% carbs. For comparison, 50g of veal cordon bleu has 110 and 150g of veal cordon bleu has 329 calories. Burning 219 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Veal Cordon Bleu Calorie Calculator
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Veal Cordon Bleu calories by serving size
Common amounts of veal cordon bleu with calories and macros. Tap a row for its full nutrition page.
Veal Cordon Bleu vs similar foods
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Veal Cordon Bleu: common questions
How many calories are in 100g of veal cordon bleu?
100g of veal cordon bleu weighs about 100 g and has 219 calories.
How much protein is in 100g of veal cordon bleu?
100g of veal cordon bleu has 24 g of protein, which is 47% of the 50 g Daily Value.
How many carbs are in 100g of veal cordon bleu?
100g of veal cordon bleu has 9.3 g of carbohydrates, including 0.6 g of fiber and 0.6 g of sugars.
How much veal cordon bleu is 100 calories?
100 calories of veal cordon bleu is 46 g, about 1/4 roll of veal cordon bleu.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706418. Original description: Veal cordon bleu. Portion weights are USDA household measures.