Calories in Chicken or Turkey Cordon Bleu

1 roll of chicken or turkey cordon bleu (229 g) has 481 calories, with 52 g of protein, 21 g of fat and 21 g of carbohydrates. Per 100 grams, chicken or turkey cordon bleu has 210 calories.

Most of the calories in chicken or turkey cordon bleu come from protein (43%). Chicken or turkey cordon bleu is high in protein, with 23 g per 100 g and high in sodium (589 mg per 100 g). It has more calories per gram than 60% of the 778 meals and dishes in our database.

Chicken or Turkey Cordon Bleu Calorie Calculator

AmountUnit

481cal

in 1 roll of chicken or turkey cordon bleu (229 g)

Protein52 g43% of calories

Fat21 g39% of calories

Carbs21 g18% of calories

24% of a 2,000 calorie day

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Chicken or Turkey Cordon Bleu calories by serving size

Common amounts of chicken or turkey cordon bleu with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	105	11 g	4.6 g	4.6 g
1/2 cup	70 g	147	16 g	6.4 g	6.5 g
100g	100 g	210	23 g	9.2 g	9.3 g
4 oz	113 g	238	26 g	10 g	11 g
1 cup	140 g	294	32 g	13 g	13 g
200g	200 g	420	45 g	18 g	19 g
1 roll	229 g	481	52 g	21 g	21 g
2 rolls	458 g	962	104 g	42 g	43 g

Chicken or Turkey Cordon Bleu vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Veal Cordon Bleu219

Spanakopita212

Chicken or Turkey Cordon Bleu210

Chicken or Turkey Cordon Bleu: common questions

How many calories are in 1 roll of chicken or turkey cordon bleu?

1 roll of chicken or turkey cordon bleu (229 g) has 481 calories.

How many calories are in 100 grams of chicken or turkey cordon bleu?

100 grams of chicken or turkey cordon bleu has 210 calories, 23 g of protein, 9.2 g of fat and 9.3 g of carbohydrates.

How much protein is in chicken or turkey cordon bleu?

Chicken or turkey cordon bleu has 23 g of protein per 100 g. 1 roll of chicken or turkey cordon bleu gives you 52 g.

Is chicken or turkey cordon bleu high in calories?

Chicken or turkey cordon bleu has 210 calories per 100 g. It has more calories per gram than 60% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 952 g of it.

More about chicken or turkey cordon bleu

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706441. Original description: Chicken or turkey cordon bleu. Portion weights are USDA household measures.