Calories in 50g of Veal Cordon Bleu
50g of veal cordon bleu (50 g) has 110 calories. That is 5% of a 2,000 calorie diet.
The calories come from 12 g of protein, 4.8 g of fat and 4.7 g of carbohydrates, a split of 43% protein, 40% fat and 17% carbs. For comparison, 100g of veal cordon bleu has 219 calories. Burning 110 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Veal Cordon Bleu Calorie Calculator
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Veal Cordon Bleu calories by serving size
Common amounts of veal cordon bleu with calories and macros. Tap a row for its full nutrition page.
Veal Cordon Bleu vs similar foods
Calories per 100 g compared with other meals and dishes.
Veal Cordon Bleu: common questions
How many calories are in 50g of veal cordon bleu?
50g of veal cordon bleu weighs about 50 g and has 110 calories.
How much protein is in 50g of veal cordon bleu?
50g of veal cordon bleu has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 50g of veal cordon bleu?
50g of veal cordon bleu has 4.7 g of carbohydrates, including 0.3 g of fiber and 0.3 g of sugars.
How much veal cordon bleu is 100 calories?
100 calories of veal cordon bleu is 46 g, about 1/4 roll of veal cordon bleu.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706418. Original description: Veal cordon bleu. Portion weights are USDA household measures.