Calories in 4 Oz of Veal Cordon Bleu
4 oz of veal cordon bleu (113 g) has 248 calories. That is 12% of a 2,000 calorie diet.
The calories come from 27 g of protein, 11 g of fat and 11 g of carbohydrates, a split of 43% protein, 40% fat and 17% carbs. For comparison, 6 oz of veal cordon bleu has 373 calories. Burning 248 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Veal Cordon Bleu Calorie Calculator
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Veal Cordon Bleu calories by serving size
Common amounts of veal cordon bleu with calories and macros. Tap a row for its full nutrition page.
Veal Cordon Bleu vs similar foods
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Veal Cordon Bleu: common questions
How many calories are in 4 oz of veal cordon bleu?
4 oz of veal cordon bleu weighs about 113 g and has 248 calories.
How much protein is in 4 oz of veal cordon bleu?
4 oz of veal cordon bleu has 27 g of protein, which is 54% of the 50 g Daily Value.
How many carbs are in 4 oz of veal cordon bleu?
4 oz of veal cordon bleu has 11 g of carbohydrates, including 0.7 g of fiber and 0.7 g of sugars.
How much veal cordon bleu is 100 calories?
100 calories of veal cordon bleu is 46 g, about 1/4 roll of veal cordon bleu.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706418. Original description: Veal cordon bleu. Portion weights are USDA household measures.