Calories in 4 Oz of Vada

4 oz of vada (113 g) has 302 calories. That is 15% of a 2,000 calorie diet.

The calories come from 14 g of protein, 11 g of fat and 38 g of carbohydrates, a split of 19% protein, 32% fat and 49% carbs. For comparison, 3 oz of vada has 226 calories. Burning 302 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Vada Calorie Calculator

AmountUnit

302cal

in 4 oz of vada (113 g)

Protein14 g19% of calories

Fat11 g32% of calories

Carbs38 g49% of calories

15% of a 2,000 calorie day

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Vada calories by serving size

Common amounts of vada with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	75	3.6 g	2.8 g	9.4 g
1 vada	30 g	80	3.8 g	2.9 g	10 g
50g	50 g	133	6.4 g	4.9 g	17 g
2 vada	60 g	160	7.7 g	5.8 g	20 g
100g	100 g	266	13 g	9.7 g	33 g
4 oz	113 g	302	14 g	11 g	38 g
200g	200 g	532	26 g	19 g	67 g

Vada vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Bao Bun273

Vada266

Cheese Pizza266

Spam Sandwich266

Frozen Thin Crust Cheese Pizza263

Vada: common questions

How many calories are in 4 oz of vada?

4 oz of vada weighs about 113 g and has 302 calories.

How much protein is in 4 oz of vada?

4 oz of vada has 14 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 4 oz of vada?

4 oz of vada has 38 g of carbohydrates, including 6.6 g of fiber and 1.5 g of sugars.

How much vada is 100 calories?

100 calories of vada is 38 g, about 1 1/2 vada.

More about vada

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709130. Original description: Vada. Portion weights are USDA household measures.