Calories in 1 Vada

1 vada (30 g) has 80 calories. That is 4% of a 2,000 calorie diet.

The calories come from 3.8 g of protein, 2.9 g of fat and 10 g of carbohydrates, a split of 19% protein, 32% fat and 49% carbs. For comparison, 2 vada has 160 calories. Burning 80 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.