Calories in Spam Sandwich
1 spam sandwich (135 g) has 359 calories, with 14 g of protein, 17 g of fat and 37 g of carbohydrates. Per 100 grams, spam sandwich has 266 calories.
Most of the calories in spam sandwich come from fat (43%). Spam sandwich is a good source of protein, with 10 g per 100 g and high in sodium (913 mg per 100 g). It has more calories per gram than 82% of the 778 meals and dishes in our database.
Spam Sandwich Calorie Calculator
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Spam Sandwich calories by serving size
Common amounts of spam sandwich with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 133 | 5 g | 6.4 g | 14 g |
| 100g | 100 g | 266 | 10 g | 13 g | 28 g |
| 4 oz | 113 g | 302 | 11 g | 15 g | 31 g |
| 1 spam sandwich | 135 g | 359 | 14 g | 17 g | 37 g |
| 200g | 200 g | 532 | 20 g | 26 g | 55 g |
| 2 spam sandwiches | 270 g | 718 | 27 g | 35 g | 75 g |
Spam Sandwich vs similar foods
Calories per 100 g compared with other meals and dishes.
Spam Sandwich: common questions
How many calories are in 1 spam sandwich?
1 spam sandwich (135 g) has 359 calories.
How many calories are in 100 grams of spam sandwich?
100 grams of spam sandwich has 266 calories, 10 g of protein, 13 g of fat and 28 g of carbohydrates.
How much protein is in spam sandwich?
Spam sandwich has 10 g of protein per 100 g. 1 spam sandwich gives you 14 g.
Is spam sandwich high in calories?
Spam sandwich has 266 calories per 100 g. It has more calories per gram than 82% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 752 g of it.
More about spam sandwich
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707055. Original description: Spam sandwich. Portion weights are USDA household measures.