How Much Vada for 30g of Protein?
You need about 235 g of vada (8.3 oz), about 8 vada, to get 30 g of protein.
That amount has 626 calories, 23 g of fat and 78 g of carbohydrates. Vada gets 19% of its calories from protein, at 13 g of protein per 100 g.
Vada Calorie Calculator
235g
235 g of vada gives 30 g of protein.Protein30 g19% of calories
Fat23 g32% of calories
Carbs78 g49% of calories
31% of a 2,000 calorie day
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Total
How much vada for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 157 g | 5 vada | 417 |
| 30 g protein | 235 g | 8 vada | 626 |
| 40 g protein | 314 g | 10 vada | 835 |
Vada calories by serving size
Common amounts of vada with calories and macros. Tap a row for its full nutrition page.
Vada vs similar foods
Calories per 100 g compared with other meals and dishes.
Vada: common questions
How much vada has 30g of protein?
About 235 g of vada (about 8 vada) has 30 g of protein.
How many calories are in 30g of protein from vada?
Getting 30 g of protein from vada comes with 626 calories.
How much protein is in 100 g of vada?
100 g of vada has 13 g of protein.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709130. Original description: Vada. Portion weights are USDA household measures.